Updated: Resources especially for teens, tweens & their families during COVID-19

Middle schoolers, high schoolers, and their families may need extra support and someone to talk to during these stressful times. Below, find resources for mental health and learning—along with some ideas for ways to connect, have fun, and stay active while practicing safe physical distancing.

Counselors, social workers, remote learning & more

From Oak Park and River Forest High School (OPRFHS / D200)

From Oak Park Elementary School District 97 (D97)

From your library

Free phone support from Thrive Counseling

From the Community Mental Health Board, the Oak Park and River Forest townships & the Village of Oak Park

Additional online resources & articles

Connection & fun

15 ways to stay active

Our Teen Services staff Stephen Jackson and Darcel Washington put together this fun list of ideas:

  1. Apply to be on our Leading Edge Teen Advisory Board, now meeting virtually monthly »
  2. Chronicle this historical event in time. Record and submit your stories to the Oak Park Oral History Project »
  3. Create a special reading area in your house. Get tips from Miss Beronica »
  4. Set a book reading goal. Find digital title recommendations »
  5. Learn to code with Vidcode »
  6. Bake cookies or a favorite dessert.
  7. Play a game with younger siblings, and play board games with the whole family.
  8. Apply for scholarships.
  9. Create kindness jars.
  10. Go for a walk (while staying at least 6 feet away from other people).
  11. Start a gratitude journal and/or a diary.
  12. Reach out to your senior relatives.
  13. Redecorate your room. 
  14. Write a book, song, or a letter.
  15. Do something you’ve been putting off.

Ways to connect

The Moms of Tweens and Teens website offers a printable Survival Guide with ways to help get your kids organized as well as binge-worthy TV shows and movies to watch together. Access the Stuck at Home Survival Guide »

Online enrichment & learning

College & career preparation

  • The Illinois Student Assistance Commission (ISAC) student portal offers resources and tools to help students choose a college, learn about careers, find scholarships, simplify the financial aid process, learn how to budget their money, and more. Watch ISAC’s most recent videos »
  • Free SAT prep resources. See a list of 10 different websites that offer SAT prep. Some offer full-length tests, some offer diagnostics that can help you see areas to improve, and some have flash cards and helpful tips for how to prep. See which one works best for you!
  • Take career assessments for guidance. Not sure what careers you’re interested in? Career OneStop offers interest, skills, and work values assessments to give you some guidance on what career paths might be a good fit for you!
  • Set up an account with College Greenlight. This is a great resource for researching colleges, learning more about what schools might be a good fit for you, and finding scholarships. You can create a profile and College Greenlight will filter scholarships that match your profile.
  • Tour colleges online. Tour hundreds of colleges with virtual tours. It’s a great way to learn more about schools that you are not able to visit and just see more options across the country!

Educational resources

  • Emerson Collective: Clearing pathways to a meaningful education by supporting students and empowering them about social justice. 
  • BrainPop is a group of educational websites with more than 1,000 short animated movies for students in grades K-12, together with quizzes and related materials, covering the subjects of science, social studies, English, math, engineering and technology, health, and arts and music.
  • Engaging Congress is a free, fun, interactive game incorporating primary resources that explores the tenets of representative government and the challenges faced in our current society.

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